Writing on sailing, rowing and other adventures. I was in the North Island of New Zealand when Cyclone Pam was wreaking havoc across the Pacific last month. The news coverage of the disaster was extensive; the images of the devastation, sickening.

Kids get about one spoonful of sugar in every three spoonfuls of cereal. Something happened on the way to the container. Whole fruit is better than the processed kind. Great Recipes, Great Chefs. What you eat has been altered. We are the Institute for Responsible Nutrition. Worth of added sugar each day.

Sweet dreams - there is so much I dream about knowing. Thursday, October 30, 2014. Welcome to my world of discoveries of the absurdities in the food chain. I am not actively writing here anymore because I kind of understood the greater picture and moved on. I ask myself why? Is it the feeling of not w.

Tuesday, 21 July 2015. Michael Mosley misses the whole point on Cholesterol. A second group ate high fibre diet as fiber binds with cholesterol in the gut and stops it getting absorbed; this is even dafter as the premise is still based on the role of dietary cholesterol. The third group added nuts to their norm.